I don't usually do this...
But I decided to show you EXACTLY what I do when I'm trying to build a new habit. I get introspective, go through all of the discovery exercises, brainstorm ways I can design my behavior to do the right behavior consistently, and then I literally change my environment. (You'll see!)
I made a video showing you everything, and if you're curious, provide your email here and I'll send you a message with a link to it!
